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OPTIMUM BODIES

12 Weeks Body

Transformation Contest

WIN A BRAND NEW IPAD 2

Be the one to lose the most weight and inches during the 12 weeks and YOU will win an IPAD 2.

CLASSES START Tuesday October 11th 2011

We have designed the ultimate program to get you firm and toned.

Our 12 weeks program combines the latest and most advanced exercise techniques for toning and fat loss with cutting edge nutritional guidance.

Less body fat, more lean muscle, improved energy, reduced stress, a firmer stomach, toned arm and legs and a healthier lifestyle overall.

If you really want to get your booty in shape, we provide the way.

Our programs utilize everything from TRX systems, resistance bands, kettle bells, medicine balls, agility ladders, stability balls, bosu, free weights and more...

Plus, we offer the frequency of training to get you real results. For serious results

3 x per week is the way to go!

At Optimum Bodies our primary focus is on you and your results.

These group training sessions are suitable for all levels and can accommodate anyone from the fitness newbie to the exercise fanatic

You will receive nutritional guidelines and meal plan examples to follow and we perform bi-weekly measurements to ensure you are on track towards reaching your goals.

How the program works:

Our program runs for 12 weeks. Attendance is 3 x per week. Simply choose the time that works best for you and register online or by phone at 905-231-2234.

Class size is limited to 10. THIS ONE WILL SELL OUT FAST!

COST

2 online payments of ONLY $260 (plus hst)

REGISTER NOW

Monday Wednesday Thursday – 5:30pm

Monday Wednesday Thursday – 6:30pm

Monday Wednesday Thursday – 7:30pm

CALL 905-231-2234 to reserve your spot.

Spots will ONLY be held via phone with full program payment on a valid credit card.

Please note in the event that a session does not have sufficient participants, the session may be cancelled and a full refund will be provided. If you are paying online the second instalment will be billed one month after the first payment is made. Programs are non-refundable.