One-on-One Personal Training

Optimum Bodies is the premier place for 1-on-1 personal training in Durham Region.

ONE-ON-ONE Personal Training

Our programs combine the latest and most advanced exercise techniques for toning and fat loss with cutting edge nutritional guidance. Let us take you on a fitness adventure that will have you toned, sculpted and feeling full of energy and vitality for the summer.

You will not believe how easy we make it for you to lose the weight and get the body that you have always dreamed about.

There is a reason medical professionals and some of the countries top executives choose us as their preferred place for personal training. We get results!. Whether you are an athlete looking for noticeable performance improvements or someone looking to lose weight, we are the place for you.

If you are interested in finding out more about our 1-on-1 programs please call our studio and set up your free consultation.

The consultation is a great opportunity for you visit our professional studio, get a feel for who we are and discuss the programs that will work best to get you to your goals.

It also gives us a chance to see if you are good fit for Optimum Bodies. We only accept clients that are serious about getting results.

Optimum Bodies has training programs for any goal or budget:

Train at our studio
Train at your home
Train 1x,2x,3x,4x or 5x per week
Program Designg - Train on your own using our custom exercise programs (every 4 weeks you will receive a new program)

Optimum Bodies One-on-One Pricing:

1 Hour Sessions

36 session package - $65/visit
24 session package - $70/visit
12 session package - $75/visit
Single session - $85/visit
Add $10/visit for home visits in the Durham Region
All of your nutritional and meal plan support and body composition analysis are included at no extra charge (a saving of $99/month).

PT Express 45 Minute Sessions

20 session package - $50/visit
Single session - $55/visit

PT Express Sessions are 45 minute one-on-one personal training sessions with one of our expert trainers. Our PT Express prgram will get you to your weight loss goals without breaking the bank. All of your nutritional and meal plan support is included at no extra charge (a saving of $99/month).

Semi-Private Personal Training

We have designed the ultimate program combining 2 personal training sessions per week in a semi-private setting (up to 4 people) to get you firm and toned. Our programs combine the latest and most advanced exercise techniques for toning and fat loss with cutting edge nutritional guidance. We will take you through a fitness adventure that will have you toned, sculpted and feeling full of energy and vitality for the summer.

Registration:

Please call or email our studio to reserve your spot or if you have any questions regarding the programs. (905) 231-2234 or info@optimumbodies.com.

SPRING SPECIALS!

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Buy a 3 Session Package for only and $150

Get 3 personal training sessions for the amazing low price of $150 (plus hst). That's a saving of $105 if you were to purchase individual sessions. Only 1 per new customer. Offer cannot be combined with other offers/promotions.

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PT Express Sessions - (2 x per week)

PT Express Sessions are based on a 24 week enrollment. Sessions are one-on-one private training sessions at the studio and are 45 minutes in duration. The first 15 minutes is an interval training and dynamic stretching warm up that we teach you how to perform followed by 30 minutes of one-on-one training.

When you auto enroll into our 24 week program you will save $10 per visit on your sessions. That's only $360/month (plus hst). Per session that works out to $45/visit.

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PT Express Sessions - (3 x per week)

PT Express Sessions are 45 minute one-on-one personal training sessions with one of our expert trainers.

Join our 3 X per week PT Express prgram and get you to your weight loss and fitness goals as quickly as possible without breaking the bank.

All of your nutritional and meal plan support is included at no extra charge (a saving of $99/month).

When you auto enroll into our 24 week program you will save $132 per month on your sessions. That's only $468/month (plus hst). Per session that works out to ONLY $39/visit.

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Please call or email our studio to if you have any questions regarding the programs. (905) 231-2234 or info@optimumbodies.com.